Irish Sea Moss is a high source of nutrients.
SEA MOSS NUTRITIONAL BENEFITS
Some vitamins and trace minerals found in sea moss include:
Other benefits include:
- It can help with expelling excess mucus from your lungs.
- Skin cleanser
- A natural anti-inflammatory, good for joint pain and tissue inflammation
- Soothe digestion
Refrigerate as soon as received. It can last up to 3-4 weeks in the fridge. You can also freeze it
1 Tablespoon a day, can be used in smoothies, teas, soup, food of your choice, as a face mask or hair mask