AYURVEDA Beginners Guide
Ayurveda is a safe and effective alternative to modern medicine!
We find ourselves increasingly having to compensate for our physical imbalances with medicines that have less and less effect on our bodies and often aggravate the situation.
The Ayurvedic medical philosophy, on the other hand, encloses an ancestral knowledge that is still little known today but can heal our body and mind, enabling us to eliminate daily ailments and anxiety and improve our mood and nutrition.
What you will find in this guide:
- The Fundamentals of Ayurveda – Learn the secrets of this ancient practice and its origins.
- The Path to Healing – Reconnect with your roots and harness the knowledge of our ancestors to improve your health.
- The Three Doshas – Understand the importance of these energy sources and how to align them to keep you healthy.
- Ayurveda herbal remedies and massages to heal wounds and common ailments.
- Effective and natural practices (like Yoga) to detox your body, mind, and soul.